When it comes to FAT LOSS there is a lot of CONFUSION about the "RIGHT" way to go about it.

In the PAST people would SIMPLY EAT LESS. This makes sense.

If our body has LESS FUEL than it needs for daily activities it will need to DRAW FROM its reserves.

However, anyone who has tried this knows that this is EASIER SAID THAN DONE.

Then, we started getting MORE SOPHISTICATED, devising DIFFERENT KINDS of diets such as LOW FAT, ZONE, KETO, Carnivore, IMF, WHOLE 30, Vegan, Vegetarian, Mediterranean, etc.

More recently you hear HORMONES, INFLAMMATION, and TOXINS getting BLAMED for our WEIGHT WOES.

So, what DO we need to FOCUS ON to ACHIEVE and MAINTAIN a healthy weight?

That is the SUBJECT of this GUIDE.

The REALITY is there is no ONE perfect diet. At the SAME TIME, there are laws of nature such as the LAW of thermodynamics that never change.

As with MOST things in life, the TRUTH lies somewhere in the middle between popular extremes.

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